While there is no specific food or fertility diet that will magically boost your chances of conception, a nutritious and well-balanced diet can certainly help support overall health, including reproductive health, in both men and women.

It's important to note that food choices do not play a role in certain serious conditions that cause infertility in women and men. If, for example, the fallopian tubes are blocked, preventing sperm from reaching an egg, dietary changes won't remove the blockage and open the tubes.